What’s the first thing on your mind in the morning once you bound out of bed? Conference calls, meetings at work, e-mails to answer, appointment at the vet, call the service guy to check your AC- all these and more are vying for your time and attention. As you shower and groom, you try to prioritize what you need to tackle first. Occasionally, when you think of it, you grab a day-old doughnut or gulp down a bowl of cereal. Then you’re off and running.
Well, I hate to break this to you, but your priorities are messed up and your day just might suffer for it! When you skip breakfast, your body goes into a starvation mode, so it responds by storing fat more readily. Without a healthy dose of protein first thing in the morning, your muscles have nothing to draw from for growth and recovery. This is especially daunting if you’re trying to make gains in the gym. Without a hefty dose of complex carbs early in the day, your metabolism will go down the tubes and you simply won’t have the energy your body needs to survive the day.
Quite possibly the best nutritional tip anyone could benefit from is to eat breakfast like a champion and make sure never to skip this first and most essential meal of the day. Here’s a list of 8 of the top healthiest breakfast foods ever! They’re loaded with nutrients, taste delicious, convenient, and damned easy to fix!
Almond butter on toast or an English muffin is a great source of protein and mono-unsaturated fats, making it an especially good choice for vegans who avoid eggs and dairy.
Bananas are quick and easy to eat, but they’re also sodium free and packed full of potassium which helps to regulate blood pressure.
Berries and prunes are loaded with vitamin K, antioxidants, and plenty of fiber which helps to keep cholesterol levels in check and prevents the onset of type2 diabetes.
Eggs contain 13 essential nutrients including protein for strong muscles, vitamin B for a healthy metabolism, and choline which is great for improving memory.
Grapefruit is tasty and refreshing, and it’s loaded with vitamin C to help boost your immune system.
Non-fat Greek yogurt has twice the amount of protein as regular yogurt, and you can eat it by itself or with berries, nuts, or any other breakfast food.
Oatmeal, provided you’re not gluten intolerant, helps you reduce bad cholesterol levels, and it’s full of potassium and omega-3 fatty acids.
Porridge is not just for Goldilocks and the 3 Bears! Quinoa porridge with almond milk (and maybe some nuts and berries, cinnamon and chopped apples) packs a dynamite protein punch, and at the same time, it’s a great option for vegans, vegetarians, and those who are avoiding gluten.
source https://hotspotsmagazine.com/2018/08/28/eight-healthy-breakfast-options-to-start-your-day/
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