This week I’m going to talk candidly about a topic that is on the minds of millions of guys all the time: sex! Most guys spend half their lives dreaming about it, pursuing it, and hopefully getting more of it! Stress and strain, busy work and social schedules, and other worries can often cause you to put it off or postpone having it. But in the long run, it’s one of the healthiest, low cost, most invigorating experiences a body can have. Here are six benefits of having a healthy sex life!
Sex is a physical activity that burns calories. Did you know that having sex regularly, say twice or three times a week can burn up to as many as 10,000 calories yearly? That’s equivalent to running 100 miles. For those who hate doing cardio, having sex is certainly a more agreeable option than a tread mill or rowing machine.
Sex boosts your levels of feel good hormones. Did you ever notice how great you feel after a good run or a killer workout? This is because vigorous physical activity triggers the release of endorphins and enkephalines, the body’s natural pain killing hormones. Having sex unleashes these same hormones and gives you that wonderful elated feeling!
Sex relieves stress. The next time you have a crappy day, instead of thinking, “I’m too tired,” go ahead and have sex. You’ll be surprised at how great you and your partner will feel afterward. Alone? No problem at all. Masturbation is rejuvenating and a hell of a lot more fun than playing solitaire or knitting.
Sex revs up your natural testosterone levels – as does any vigorous physical activity. So, if you are dedicated to pumping iron and doing regular cardio, sex is a great accompaniment to your physical lifestyle. Increasing natural testosterone levels can build solid bones and healthy, hard muscles in men, and it can boost interest in sex as well. Testosterone is also a corticosteroid – a substance that reduces pain and inflammation in all areas of the body. Yep, having more sex is a natural pain killer, too!
Sex keeps the prostate healthy. The cause of many prostate problems is that fluids in the prostate gland aren’t emptied regularly. A nice big orgasm benefits your prostate. Not only is your penis rock-hard, but the base of those muscles surrounding the prostate gland are rock hard as well. They squeeze at a rapid rate during orgasm, pushing out all those fluids. Even “getting off” once a week can benefit your prostate immensely.
Sex can improve the quality of your sleep. With the increased amount of physical activity, as well as the marvelous physical and psychological release that comes with having sex, who needs a sleeping pill? There’s nothing more relaxing than a healthy orgasm to help you slip deliciously off to dreamland.
source https://hotspotsmagazine.com/2018/11/06/six-health-benefits-of-having-more-sex/
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